Gomasio (Roasted sesame seeds blended with Himalaya salt)
Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies. Sesamin has also been found to protect the liver from oxidative damage.
Himalaya crystal salt is the most beneficial unpolluted salt available on the planet. It comes from the mines in the Himalaya region and has remained intact and clean since its production in the sea in primordial times (25 million years ago). Himalaya Salt is a pure unprocessed additive-free rock salt. It contains all the 84 minerals needed by the body in the same proportion as they are naturally available in the blood. The minerals and trace elements in Himalaya Crystal salt are 100% absorbable. They have a specific electro magnetic field and frequency and their interaction is very important for the body.